Nutrition and health

Milk and dairy foods are naturally rich in many different vitamins and minerals essential to good health - including calcium, which is vital for healthy bones and teeth.

They are a key part of a balanced diet, and are particularly important during childhood and adolescence to ensure healthy growth and development.

Studies have found that consuming extra milk increases the chances of both children and adults meeting their recommended intakes for nutrients such as vitamin A, folate, vitamin B12, riboflavin, calcium, phosphorous, magnesium, potassium and zinc.

For more about the benefits of eating dairy products,  The Dairy Council website