The high quality protein in milk and dairy products provides an easy way for us to add protein to our diet every day. Protein is an essential nutrient that supports muscle growth, and healthy bones. Find out more here: https://milk.co.uk/is-milk-good-for-you/marvellous-for-muscles/

Dairy foods deliver a unique package of nutrients that are beneficial at all stages of life. Find out more at http://milk.co.uk